Katie Couperus, CCC

Who I work with

Life can feel overwhelming—especially when you’re dealing with anxiety, grief, depression, or just feeling stuck. Maybe you're juggling too much, running on empty, or trying to hold it together when things feel anything but okay. And if you're also living with a chronic condition like diabetes, persistent pain, or a heart or lung issue, the emotional toll can be even heavier. You don’t have to navigate it all alone. I’m here to help you make sense of what you’re feeling and support you in finding a way forward that feels realistic, compassionate, and just for you.

I bring warmth, honesty, and a sense of humour into therapy. You won’t be judged or rushed. Whether you need tools to manage anxiety or space to talk through what’s weighing on you, we’ll go at your pace. My background in healthcare means I understand the connection between physical and emotional health, and I bring that into every session.

My style

What clients say

Many people I work with tell me that having concrete tools to manage anxiety or depression have helped them feel more prepared and less overwhelmed. Other say it’s a relief to talk to someone who understands the day-to-day reality of living with a chronic condition. You won’t have to explain everything—I get the complexity. If that’s something you’re looking for, we can build that plan together.

Areas of Focus

  • Anxiety

  • Depression

  • Grief

  • Relationships

  • Chronic Disease

    • diabetes;

    • persistent pain;

    • heart & lung conditions

Outside the office

Before becoming a therapist, I worked in healthcare as a Clinical Exercise Physiologist. These days, I still love staying active—especially hiking in the mountains or spending time with my dogs. Movement, rest, connection, and nature are all part of how I take care of myself, and I encourage the same for my clients in whatever way works for them.

Approach

  • Cognitive and Behavior Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Pain Reprocessing Therapy (PRP)

Education

  • Master of Arts in Counselling Psychology, Yorkville University

  • Bachelor of Science – Clinical Exercise Physiology, University of Lethbridge

Specialized Training

  • Pain Reprocessing Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mental Health + Diabetes Provider (BreakthroughT1D and Diabetes Canada registered)

  • Cognitive Behavioural Therapy for Anxiety

Certification

  • Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA)

  • Registered Provider with the Mental Health + Diabetes Directory through BreakthroughT1D and Diabetes Canada

  • Covered by most extended health benefit plans