Reaching out to a counsellor can be awkward. I aim to make you feel comfortable and recognize that it may take a bit of time for us to get to know one another.

So what will therapy look like? We will begin by nailing down why you have come to counselling. Maybe you are seeking concrete skills and strategies or need a place to share what is happening in your life. You may want to feel better, improve your relationships, or understand how the past affects you. Perhaps it is something greater, you may be seeking healing and transformation through your therapeutic experience. Connect Counselling & Psychotherapy will match your need with the support provided. After identifying your hope for therapy, we will collaboratively define and agree upon a direction and path. I take an integrative approach grounded in neuroscience and evidence-based modalities, packaged in a warm and relaxed presence.